Whether already trained or new to yoga, our experience shows that almost every woman can benefit from special, mindful yoga exercises during pregnancy. So as long as your doctor or midwife welcomes exercise, feel free to come to our special yoga classes during all stages of pregnancy - an ideal preparation for childbirth.
4 times a year, our experts from the fields of sports, prevention and naturopathy will answer your questions on the topics of pregnancy and postnatal care. Here you will learn which physiological adaptations your body is going through and which sports and prevention offers are most suitable for the respective situation.
So that you can be sure to do the right thing for your body and your child.
A happy baby needs a stable, healthy mommy. Conscious, careful postnatal care is a really good thing and an investment in the future. Our trainers know that every woman needs her own time for a successful postnatal process and accompany you accordingly in our three-stage Mother & Child courses.
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