Mothers with their children at the mother-child course in the KAIFU-LODGE

PREGNANCY & RE-EDUCATION

  • PRENATAL TRAINING IN CLASS & ON THE FIELD
  • REGULAR INFO EVENINGS
  • INDIVIDUAL COUNSELING
  • THREE-STAGE POSTNATAL PROGRAM

The time of pregnancy and after birth are special phases of life, in which your body goes through many changes. Our experts explain to you what you should pay attention to and when, and show you suitable exercises, both in class and on the floor. 

Women doing an exercise in yoga class for expectant mothers at the gym

Yoga for expectant mothers

Whether already trained or new to yoga, our experience shows that almost every woman can benefit from special, mindful yoga exercises during pregnancy. So as long as your doctor or midwife welcomes exercise, feel free to come to our special yoga classes during all stages of pregnancy - an ideal preparation for childbirth. 


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A mother with baby in Mother & Child class at the gym

Info evenings

4 times a year, our experts from the fields of sports, prevention and naturopathy will answer your questions on the topics of pregnancy and postnatal care. Here you will learn which physiological adaptations your body is going through and which sports and prevention offers are most suitable for the respective situation.

So that you can be sure to do the right thing for your body and your child.

A mother stretching in the Mother & Child class at the gym

INDIVIDUAL CONSULTATION

You like to train on the surface and want to know exactly which exercises you can continue to do in this new life situation?

Make an appointment at the reception and as a member you will receive free of charge valuable training tips for the time of pregnancy or after the birth of your child.

Happy mother with her baby in her arms at Mother & Child class at gym

Healthy Maternal Happiness

A happy baby needs a stable, healthy mommy. Conscious, careful postnatal care is a really good thing and an investment in the future. Our trainers know that every woman needs her own time for a successful postnatal process and accompany you accordingly in our three-stage Mother & Child courses.  


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