There is nothing better than sports in the fresh air! Fill up on vitamin D and simply give everything.

Create your outdoor sports experience with us in Hamburg.

course plan

Running Training

We will make a super runner out of you! Put on your running shoes and become part of our running group. What you learn? We show you the right running technique training and give you the running ABC. Between sprints and interval training on our outdoor course you will get valuable feedback from our coaches. 

Anyone with enough basic endurance is welcome to join our running group. After the running group has met at the reception, it's off to the track: You will cover around 10 kilometers together with the crew. Fun, ambition and exchange guaranteed!

KAIFU-LODGE Running Team

You can't motivate yourself to go running alone? - Then become part of our KAIFU-LODGE Running Team! In the Facebook group "KAIFU-LODGE Running Team" you can exchange with other runners and inform yourself about current running topics in the KAIFU-LODGE. 

Here you will find timely information about joint running sessions of the Running Team! 


Triathlon training

The KAIFU LODGE in Hamburg offers you as a triathlete the perfect training conditions. The Kaifu Tri Team e.V. has been around since 2006 and is now a permanent fixture in regional, state and national leagues and benefits from the best training conditions on site. 

Train together with like-minded people, sports maniacs and triathlon junkies. As a team, you'll push yourselves to peak performance and stand up to any opponent. Become part of our great team now!
more information and contact: 


Outdoor Workouts

Of course, we offer you not only in the KAIFU LODGE strong courses and training. With our outdoor workouts on the KAIFU outdoor pool meadow, we also get you fit outside! 

Our Outdoor Fusion is a special highlight: With a mixture of running and targeted exercises before or during the run, your body will be perfectly prepared for running and then shut down. This is what holistic training in the KAIFU LODGE looks like.

our courseplan