Strength training
Strength training is important for any sport. No matter if you want to play squash, train for a triathlon or just want to make your body fit. If you train more strength, you get more muscles. They, in turn, not only look strong, but also get your fat burning going properly.
Our strength equipment manufacturers:
- CYBEX, LIFE FITNESS, Precor, Techno Gym, Eleiko and Concept 2, Nautilus
- TRX
- KINESIS ROPE TRAINING/ Circles
- Power Plate
- Techno Gym pure strength series
Cardio training
Cardio training is also indispensable for athletes. A strong basic endurance not only makes you healthier and your cardiovascular system really fit, but also helps you lose weight.
Our cardio equipment:
- Elips equipment
- Crosstrainer
- Treadmills
- Skyergometer
- Stairmaster
- Wattbikes
- Recumbent bikes
- Woodway
- Rowing machines
Bodycheck & Workout plans
You want to measure your current fitness level with us and have your training successes analyzed in detail? Then come to our testing area and let our qualified trainers check you out. A detailed anamnesis interview is followed by a competent body analysis and body fat measurement.
On this basis, your trainer will then create a training plan tailored to your individual needs - so that you can reach your goals in record time.
personal advice
Make an appointment directly with one of our experts: From physiotherapists to sports scientists, we have everything for you. Our trainers will be happy to advise you and answer any questions you may have, and will also lend you small pieces of equipment.
Your workout dreams will come true and you're gonna be fit as never before.