FITNESS

  • 284 COURSES PER WEEK
  • SPACIOUS TRAINING AREAS
  • 7 SQUASH COURTS
  • INDOOR AND OUTDOOR POOLS
  • PREGNANCY & REGRESSION

Sport makes you happy! 
Whether indoors or outdoors, in the cool water or on the squash court, in a group or alone:

With us you can do every day exactly what makes you happy and does you good! 

UNIQUE RANGE OF CLASSES

Over 100 highly qualified trainers, 284 courses per week and countless moments of happiness: 

The range of courses at KAIFU-LODGE in Hamburg is unique in its variety and quality. Every day you can choose your course from the different formats such as Workout, Yoga, Body & Mind, Spinning and Dance & Choreography.

It doesn't matter if you are just discovering fitness for yourself or if you have been doing it for a long time: Our experienced trainers will pick you up where you are right now and accompany you to your personal fitness goal. 


course plan


YOGA & PILATES

The extensive yoga offer at KAIFU LODGE makes yogi hearts beat faster! 

With over 20 different yoga formats such as Air Yoga, Men's Yoga or Yin Yoga, we offer you a unique insight into the world of yoga. First-class yoga instructors will guide you and show you how to unite body and mind. 

In our modern, spacious and bright classrooms you are guaranteed to quickly come to rest and find deceleration. 


course plan


YOUR TRAINING

Our free training area extends over two levels and offers you countless opportunities to let off steam as you please: 

Train your endurance in our cardio area or strengthen your muscles in our free weight area or on one of our numerous weight machines. In our athletics area, you can do your thing between the monkey bar and the sled or work out in one of our athletics courses. 

 

free weight area  athletic area 


OUTDOOR

There is nothing better than sports in the fresh air! In addition to seasonal outdoor workouts, you will find the optimal conditions to prepare for your triathlon or work on your technique in our running group. 

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SQUASH

A firm grip on the racket - just like your opponent! If this is your motto, then you are exactly right with us in the KAIFU LODGE. The score is settled on the court - get ready. 


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SCHWIMMEN

After sweating is before sweating: If you do a few laps in the swimming pool after your workout and then take a sauna, your body will get its money's worth. 



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Pregnancy & re-education

Our experts explain to you what you should pay attention to during pregnancy and after birth and show you suitable exercises, both in class and on the floor. 

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Workshops

You want to deepen your knowledge and improve your technique? Or learn a new sport? Then visit one of our numerous workshops and let the experts inspire you! 

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Hyrox

Are you looking for a new sporting challenge? We have something for you: Eight different exercises, in between eight 1 km runs and everything on time. This is Hyrox, the sport of superlatives!

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Small Group Training

Do you also find that training is much more fun when you train together with other people? Then our small group training is just right for you! 

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Personal Training

Give your workout an upgrade with personal training! Our experts will create your personal training plan and push you to your limit - and beyond. 

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Best Ager Training

In our special small group training for Best Agers, our trainers individually address your fitness level and needs!

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Trainer overview

Our highly qualified trainers give their best every day to provide you with a varied and engaging workout that will do you good and motivate you.

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KAIFU-LIVE

With KAIFU-LIVE you get the KAIFU-LODGE feeling wherever you want to train! No matter whether in your four walls, in the park, in the hotel or in the office - you decide!

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