![[Translate to English:] Mann beim Langhanteltraining im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_09_0210_s.jpg "[Translate to English:] Langhanteltraining in der KAIFU-LODGE")
![[Translate to English:] Mann beim Kinesis Training im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_08_0119_s.jpg "[Translate to English:] Kinesis Training in der KAIFU-LODGE")
![[Translate to English:] Haltungskorrektur beim Yoga in einem Kursraum im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_05_0030_s.jpg "[Translate to English:] Yoga Kurse in der KAIFU-LODGE")
![[Translate to English:] Mitglieder auf dem Fahrrad beim Outdoor Spinning im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_02_0683_s.jpg "[Translate to English:] Spinning in der KAIFU-LODGE")
![[Translate to English:] Kursteilnehmer*innen hängen kopfüber im Studio beim Air Yoga Kurs im Kursraum](/fileadmin/01-Content/Sport/Kaifu_04_0097_s.jpg "[Translate to English:] Air Yoga in der KAIFU-LODGE")
![[Translate to English:] Zwei Mitglieder vor dem Squash Court im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_13_0669_s.jpg "[Translate to English:] Squash in der KAIFU-LODGE")
![[Translate to English:] Kursteilnehmer*innen in Bewegung beim Dance Kurs im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_06_0652_s.jpg "[Translate to English:] Dance Kurs in der KAIFU-LODGE")
![[Translate to English:] Foto des Outdoor Pools der KAIFU-LODGE](/fileadmin/01-Content/Sport/Kaifu_01_1295_s.jpg "[Translate to English:] Schwimmen in der KAIFU-LODGE")
FITNESS
- 284 courses per week
- Spacious training areas
- 7 Squash-Courts
- Indoor and Outdoorpools
- Pregnancy & Regression
Sport makes you happy!
Whether indoors or outdoors, in the cool water or on the squash court, in a group or alone:
With us you can do every day exactly what makes you happy and does you good!
UNIQUE RANGE OF COURSES
Over 100 highly qualified trainers, 284 courses per week and countless moments of happiness:
The range of courses at KAIFU-LODGE in Hamburg is unique in its variety and quality. Every day you can choose your course from the different formats such as Workout, Yoga, Body & Mind, Spinning and Dance & Choreography.
It doesn't matter if you are just discovering fitness for yourself or if you have been doing it for a long time: Our experienced trainers will pick you up where you are right now and accompany you to your personal fitness goal.
![[Translate to English:] Kursteilnehmer*innen eines Fitnesskurses bei der gemeinsamen Ausführung einer Übung im Kurs](/fileadmin/01-Content/Sport/Kaifu_03_0037_s.jpg "[Translate to English:] Fitnesskurse in der KAIFU-LODGE")
![[Translate to English:] Kursteilnehmer*innen in der Kriegerposition beim Yoga im Fitnessstudio](/fileadmin/_processed_/d/9/csm_Sport_ImageLeft_sm_0ef79f7d1d.jpg "[Translate to English:] Yogakurs in der KAIFU-LODGE")
YOGA & PILATES
The extensive yoga offer at KAIFU LODGE makes yogi hearts beat faster!
With over 20 different yoga formats such as Air Yoga, Men's Yoga or Yin Yoga, we offer you a unique insight into the world of yoga. First-class yoga instructors will guide you and show you how to unite body and mind.
In our modern, spacious and bright classrooms you are guaranteed to quickly come to rest and find deceleration.
To the course schedule
YOUR TRAINING
Our free training area extends over two levels and offers you countless opportunities to let off steam as you please:
Train your endurance in our cardio area or strengthen your muscles in our free weight area or on one of our numerous weight machines. In our athletics area, you can do your thing between the monkey bar and the sled or work out in one of our athletics courses.
![[Translate to English:] Mann bei der Ausführung einer Fitnessübung in der Hyrox-Zone im Fitnessstudio](/fileadmin/01-Content/Sport/Sport_ImageRight_sm.jpg "[Translate to English:] Hyrox-Zone in der KAIFU-LODGE")
![[Translate to English:] eine Gruppe von Kursteilnehmer*innen beim Outdoor Fitness im Fitnessstudio](/fileadmin/_processed_/9/4/csm_Sport_ThreeColumnTeaser_Left_sm_71a35fac30.jpg "[Translate to English:] Outdoor Fitness in der KAIFU-LODGE")
OUTDOOR
Free weights area and machines In addition to seasonal outdoor workouts, you will find the optimal conditions to prepare for your triathlon or work on your technique in our running group.
![[Translate to English:] zwei Squash-Spieler*innen im Squashcourt während eines Matches](/fileadmin/01-Content/Sport/Sport_ThreeColumnTeaser_Center_sm.jpg "[Translate to English:] Squash in der KAIFU-LODGE")
SQUASH
A firm grip on the racket - just like your opponent! If this is your motto, then you are exactly right with us in the KAIFU LODGE. The score is settled on the court - get ready..
![[Translate to English:] Schwimmer steht am Beckenrand eines Schwimmbads bereit zum Absprung ins Becken eines Freibads](/fileadmin/01-Content/Sport/Sport_ThreeColumnTeaser_Right_sm.jpg "[Translate to English:] Outdoor Pool der KAIFU-LODGE")
SWIMMING
After sweating is before sweating: If you take a few laps in the swimming pool after your workout and then take a sauna, your body will get its money's worth.
![[Translate to English:] Mütter und ihre Babys bei einem Mutter-Kind-Kurs im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_21_0325_sm.jpg "[Translate to English:] Mutter-Kind-Kurse in der KAIFU-LODGE")
PREGNANCY & REGRESSION
Our experts explain to you what you should pay attention to during pregnancy and after birth and show you suitable exercises, both in class and on the floor.
![[Translate to English:] Kursteilnehmer*innen eines Boxkurses im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_07_0347_sm.jpg "[Translate to English:] Boxkurse in der KAIFU-LODGE")
Workshops
You want to deepen your knowledge and improve your technique? Or learn a new sport? Then visit one of our numerous workshops and let the experts inspire you!
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![[Translate to English:] Foto der Hyrox-Zone mit verschiedenen Fitnessgeräten](/fileadmin/01-Content/Sport/Kaifu_10_0580_sm.jpg "[Translate to English:] Hyrox-Zone in der KAIFU-LODGE")
Hyrox
Are you looking for a new sporting challenge? We have something for you: Eight different exercises, in between eight 1 km runs and everything on time. This is Hyrox, the sport of superlatives!
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![[Translate to English:] Mitglieder auf dem Boden nach dem Kleingruppentraining im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_08_0750_sm.jpg "[Translate to English:] Kleingruppentraining in der KAIFU-LODGE")
Small group training
Do you also find that training is much more fun when you train together with other people? Then our small group training is just right for you!
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![[Translate to English:] Trainer und Mitglied beim Personal Training im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_19_0116_sm.jpg "[Translate to English:] Personal Training in der KAIFU-LODGE")
Personal Training
Give your workout an upgrade with personal training! Our experts will create your personal training plan and push you to your limit - and beyond.
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![[Translate to English:] Trainer erklärt drei älteren Mitgliedern Übungen beim Best Ager Training](/fileadmin/01-Content/Sport/Kaifu_18_0269_sm.jpg "[Translate to English:] Best Ager Training in der KAIFU-LODGE")
Best Ager Training
In our special small group training for Best Agers, our trainers individually address your fitness level and needs!
![[Translate to English:] Trainerin gibt einen Kurs im Fitnessstudio](/fileadmin/01-Content/Sport/Kaifu_09_0082_s.jpg "[Translate to English:] Trainer*innen der KAIFU-LODGE")
Trainer overview
Our highly qualified trainers give their best every day to offer you a varied and appealing training that is good for you and motivates you.
![[Translate to English:] Mann bei der Ausführung einer Fitnessübung im Home Workout mit KAIFU-LIVE](/fileadmin/01-Content/Sport/KaifuHome_01_0028_sm.jpg "[Translate to English:] KAIFU-Live Angebot")
4m2
With 4m2 you get the KAIFU-LODGE feeling wherever you want to train! No matter whether in your four walls, in the park, in the hotel or in the office - you decide!
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