Classes

  • MOST VERSATILE COURSE PROGRAM IN EUROPE 
  • MORE THAN 280 COURSES PER WEEK 
  • MORE THAN 50 DIFFERENT COURSE FORMATS
  • SPACIOUS AND BRIGHT ROOMS
  • OVER 100 QUALIFIED TRAINERS 

Our course program is, to put it modestly, one of the best in the world. Our standards? Quality and individuality. Prefabricated solutions do not suit us.

 

We trust the know-how and own style of our qualified & experienced KAIFU-LODGE trainers.

 

That makes the difference. And every single lesson is something unique and precious.

 

Lots of different classes

There's something for everyone - because the largest range of courses in Europe is available at the KAIFU-LODGE in Hamburg. With over 50 different class formats, we not only put great emphasis on quality, but also on the individuality of the classes. Our classes are not off the shelf, they are individually designed by our qualified and experienced course trainers and tailored to your needs.

In our fitness classes in Hamburg you can not only work out and go to your limits, but also grow beyond your limits. 


Workout

We prepare you! In our workout classes in Hamburg we train strength, endurance, fitness and flexibility. Everything that keeps you fit and healthy. Sometimes without equipment, just with your body weight, sometimes with dumbbells, weight plates or barbells. Our courses are guaranteed to have the right thing for you. 

Yoga

Yoga unites body and mind. In our different yoga classes there is something for everyone: whether powerful or quiet hours, everyone gets his money's worth. Learn to be mindful of your body in our yoga classes and find deceleration. Everyday life can wait. 

Spinning

Sweat is guaranteed here! If you really want to work out, then our spinning classes are just right for you. The endurance training on stationary bicycles is a real cardio blast: Our motivating trainers push you with deep beats and really get your cardiovascular system going with intense intervals. 

Body & Mind

You feel stressed, hardly get to rest and are always on tour? Then our Body & Mind classes are ideal for you. Here you can bring body and mind in harmony, find inner peace and calm down with targeted physical and breathing exercises. These classes are all about forgetting about everyday life and being mindful of your energy. Fill up on joie de vivre and return to the world strengthened. 

Dance & Choreography

In our dance and choreography classes you train coordination, cardio and above all: fun with sports! Learn from our trained instructors how to move to the music - and burn calories and build muscle at the same time. Dancing is the perfect full-body workout.