Our course program is, to put it modestly, one of the best in the world. Our standards? Quality and individuality. Prefabricated solutions do not suit us.
We trust the know-how and own style of our qualified & experienced KAIFU-LODGE trainers.
That makes the difference. And every single lesson is something unique and precious.
Workout
We prepare you! In our workout classes in Hamburg we train strength, endurance, fitness and flexibility. Everything that keeps you fit and healthy. Sometimes without equipment, just with your body weight, sometimes with dumbbells, weight plates or barbells. Our courses are guaranteed to have the right thing for you.
Spinning
Sweat is guaranteed here! If you really want to work out, then our spinning classes are just right for you. The endurance training on stationary bicycles is a real cardio blast: Our motivating trainers push you with deep beats and really get your cardiovascular system going with intense intervals.
Body & Mind
You feel stressed, hardly get to rest and are always on tour? Then our Body & Mind classes are ideal for you. Here you can bring body and mind in harmony, find inner peace and calm down with targeted physical and breathing exercises. These classes are all about forgetting about everyday life and being mindful of your energy. Fill up on joie de vivre and return to the world strengthened.