Best Ager Training

  • STRENGTH AND FLEXIBILITY TRAINING
  • INDIVIDUAL SUPERVISION BY TRAINER
  • MAXIMUM 6 PERSONS
  • AGE RECOMMENDATION 60+

To stay fit and agile at any age, strength training and flexibility exercises are especially important. 

In our small group training for Best Agers, our trainers specifically address your fitness level and your needs!

Fitness at the best age

Finally time to give your body the attention it deserves and to fill up on energy and joie de vivre? Then you've come to the right place with our Best Ager Training! 

In small groups of no more than 6 people, you will complete various exercises in the areas of strength training and flexibility under the guidance of a trainer. Thanks to the small number of participants, you benefit from intensive support from the trainer. He will individually respond to your needs and your fitness level - the best conditions for a successful training!  


Strength training

Targeted strength training helps you to enjoy life to the full. It also promotes bone stability and the elasticity of ligaments and tendons. 

Mobility

Show the younger ones who is here fully in life! Regular
Mobility training keeps you mobile, trains your coordination and balance.