4m² of space is all you need in the future to achieve all your fitness goals. Among other things, daily live classes and a huge on-demand media library from the areas of power, cardio and wellspirit are available to you. Together with our certified top trainers and an enthusiastic fitness community, you are guaranteed to get everything out of yourself in these sessions.
About 4m²
Minimal space, maximum success - on only 4m²! Train together with well-known sports influencers and reach your fitness goal in just 30 days. On top, you'll get the right nutrition plans for every muscle goal, including delicious recipes - from vegan to muscle building to weight loss, it's all there! In addition, you can expect daily live workouts with licensed trainers and a huge community and a lot of fun! Here you can really achieve any fitness goal!
THIS IS HOW YOU REGISTER
Step 1: Follow the link and select the option "Access for KAIFU-LODGE members".
Step 2: Enter your membership number in the appropriate field.
Where can I find my membership number?
You can find your membership number on your KAIFU-LODGE contract or, if you have a blue membership card, also there. The membership number starts with 1- XXX. The numbers that follow 1- you enter in the field Member ID. If you do not have both at hand, please contact us at support@4-m2.de and we will send you your membership number as soon as possible.
There is NO membership number on older membership cards. On the blue membership card you will find the membership number on the back.
What 4-m² offers you
4m² offers you countless ways to work out. You can participate in a fitness challenge or choose from up to five live workouts a day - or do it all! To participate in a live workout, simply go to the course schedule and get an overview of the upcoming live classes. You can participate in our live workouts via the browser on your computer as well as via the 4m² app. You can find it in the Apple App Store and the Google Playstore.
In addition to your physical fitness, your nutrition also plays a key role in an all-around healthy lifestyle. That's why we also offer the matching nutrition plans for the challenges. In addition, you can find healthy and simple recipes for every meal at 4m², even completely independent of the challenges!
Any questions?
Feel free to contact us at support@4-m2.de and we will get back to you as soon as possible.